Cat Poses: Unleash Your Inner Zen (and Your Inner Cat!)

Ever notice how effortlessly cats stretch, contort, and relax? They're natural yoga masters! We're taking a cue from our feline friends and exploring some 'cat poses' that are *actually* yoga asanas (although your cat probably does them better).

First up, the classic **Marjaryasana to Bitilasana (Cat-Cow Pose)**. Arch your back like a hissing cat (Marjaryasana) then dip it down towards the floor as you inhale (Bitilasana). This warms the spine and improves posture – purrfect for desk workers!

Next, try the **Downward-Facing Dog**, a staple pose that resembles a stretching kitty. It lengthens the spine and strengthens the entire body. Feel that glorious stretch!

Finally, master **Shavasana (Corpse Pose)**. This is the ultimate cat nap pose! Lie flat on your back, relax every muscle, and let all your worries melt away.

So, next time you see your cat striking a pose, maybe you'll be inspired to join them (on the yoga mat, not the windowsill!). Namaste... or should we say, meow-maste?