Magnesium Citrate: How Long Until Relief Arrives?

Feeling backed up and reaching for magnesium citrate? You're not alone! This popular osmotic laxative can provide much-needed relief, but knowing *how long magnesium citrate takes to work* is key to managing expectations.

Generally, you can expect magnesium citrate to kick in anywhere from 30 minutes to 6 hours after taking it. Several factors influence this timeframe, including your individual metabolism, dosage, and whether you've recently eaten. Drinking plenty of water is crucial, as magnesium citrate works by drawing water into the intestines.

If it's been longer than 6 hours and you haven't experienced any bowel movement, consult with a healthcare professional. Remember to always follow the dosage instructions on the product label or as directed by your doctor. While magnesium citrate is generally safe, excessive use can lead to dehydration and electrolyte imbalances. So, stay hydrated and listen to your body!