We've all been there. That burning email, that annoying coworker, that parking ticket you *swear* wasn't your fault. The frustration boils, the blood pressure rises, and you're stuck in a loop of negativity. That's when you need a friend (or your own inner voice) to tell you: "Just let it go, bruh."
But what does that *actually* mean? It's not about being a doormat. It's about recognizing what you can control (your reaction) and what you can't (the parking ticket). Holding onto negativity only hurts *you*.
So how do you actually *do* it? Start small. Take a deep breath. Acknowledge the feeling, then actively choose to shift your focus. Maybe it's a walk, a song, or just reminding yourself this too shall pass. Letting go is a skill, and like any skill, it takes practice. So next time you're feeling the rage, remember: "Just let it go, bruh." Your sanity will thank you.