Squat Like a Pro: Your Guide to Perfect Form

Squats are a cornerstone exercise, but are you doing them right? Proper squat form is crucial for maximizing benefits and avoiding injury. Let's break it down.

**Stance:** Start with your feet shoulder-width apart, toes slightly pointed outwards. This provides stability and opens up your hips.

**The Descent:** Initiate the movement by pushing your hips back, as if sitting into a chair. Keep your chest up, core engaged, and back straight. Aim to lower until your hip crease is below your knees – this is a full squat.

**Knee Alignment:** Ensure your knees track over your toes throughout the movement. Avoid letting them cave inwards, as this puts stress on the joints.

**The Ascent:** Drive through your heels to return to the starting position, squeezing your glutes at the top. Maintain a straight back and engaged core.

**Common Mistakes:** Watch out for rounding your back, letting your knees collapse, and not going deep enough. Practice in front of a mirror or record yourself to identify areas for improvement. Mastering proper squat form takes time and patience, but the rewards are well worth the effort! Remember to consult a professional if you have any concerns.