Magnesium Citrate: How Long Until Relief Arrives?

Feeling backed up? You've reached for magnesium citrate, a popular over-the-counter saline laxative, but now you're wondering: how long does it take for magnesium citrate to work? The answer, like digestion itself, isn't always immediate.

Generally, you can expect results within 30 minutes to 6 hours. However, several factors influence this timeframe. These include your individual metabolism, the dosage taken, your stomach contents, and overall hydration levels. Drinking plenty of water after taking magnesium citrate is crucial for its effectiveness and to prevent dehydration.

While waiting, avoid strenuous activity and stay near a restroom. If you experience severe cramping, nausea, or vomiting, contact your doctor. Magnesium citrate is a temporary solution; consult with a healthcare professional if constipation persists to explore underlying causes and long-term solutions.