Decoding Your Cholesterol: What's a Healthy Non-HDL Number?

Worried about cholesterol? You've probably heard of LDL ('bad' cholesterol) and HDL ('good' cholesterol). But what about non-HDL cholesterol? This number, calculated by subtracting HDL from your total cholesterol, represents all the 'bad' cholesterol types, including LDL and other atherogenic lipoproteins. Understanding your non-HDL cholesterol is crucial for assessing your heart disease risk.

So, what's a healthy non-HDL cholesterol normal range? Generally, a level **below 130 mg/dL** is considered desirable for most adults. Levels between 130-159 mg/dL are borderline high, 160-189 mg/dL are high, and 190 mg/dL or higher are considered very high.

However, this is just a general guideline. Your ideal non-HDL cholesterol level depends on individual factors like your age, family history, and other risk factors for heart disease. Talk to your doctor to determine what the optimal non-HDL cholesterol level is for *you* and how to achieve it through lifestyle changes or medication if necessary. Taking control of your cholesterol means taking control of your heart health!